Mapping the Drift: Audio Companion

This audio companion expands on the Mapping the Drift diagnostic primer — offering deeper reflection and context for each phase in the cycle of unresolved strain.

You’ll hear how this sequence shows up in practice, and how you can begin to interrupt the silent patterns that lead to physical and emotional disconnection.

This is not a meditation.
This is direct language for women who are ready to stop second-guessing their physical cues and start observing their patterns.

Perfect for listening during a walk, while journaling, or as a tool for returning to your own clarity.

Includes:
• 1 in-depth audio track (~8 min)
• Immediate digital access

Mapping the Drift is designed to help you trace the early compensations your body made — long before pain or dysfunction appeared. It includes five foundational drift patterns, a visual path from internal shift to external symptom, reflection prompts to help you recognize what your system built around

If you haven’t yet downloaded Mapping the Drift, start there — it lays the groundwork for what you’ll hear in this audio companion.